Staff List
As a college professor for 16 years, owner/director of two fitness centers, partner of JUMP dance/gymnastics studio, and dance instructor for the NCA, she has taught an extensive variety of classes including: Jazz/HipHop/Street Dance, Choreography, Dance Performance, Anatomy Kinesiology, Nutrition, Strength Training, Conditioning for sports teams and much more.
Her in-depth & well-rounded knowledge and experience, coupled with her fun, upbeat and caring nature, has allowed her to work well with all ages and conditions in the many facets of fitness, well-being, and aging. Her reputation has rendered ongoing referrals from chiropractors and physical therapists. Philosophically, Teresa is a firm believer in finding JOY in all that we do – including our workouts, and that Health is our only true Wealth.
Holding a 200-hour yoga certification, and with thousands of teaching hours under her belt, Kristen offers a grounded, alignment-focused approach to her classes that balances strength, flexibility, and mindfulness.
In addition to yoga, Kristen is a Pilates and Barre instructor, bringing a dynamic, low-impact style that emphasizes posture, core stability, and muscular endurance. She has also completed the comprehensive Polestar Pilates certification course, enriching her practice with a deep understanding of functional movement and the Pilates method.
Combining these modalities, Kristen creates thoughtful, inclusive classes and training sessions that empower clients to move with intention and joy. Whether you're stepping onto the mat for the first time or looking to deepen your practice, Kristen offers a welcoming space for all levels.
Teaching classes in Pilates, Forever Fit, Cycling, and Qigong at SYC, her fitness philosophy includes that you are never too young to begin or too old to participate. The seniors inspire me to move, keep moving and enjoy doing whatever you do each day. We all have times in our lives where our health & fitness takes a backseat to other important aspects of our lives. I am passionate about educating people of all ages in self-care and how to feel better in mind, body, and spirit in order to live a happy healthspan.
Focusing on just Indoor Cycling for now.
Personal hobbies include Hiking, Computer video editing, Computer games, and instructing GroupX classes (it’s a hobby, not a job).
Teaching philosophy:
Keep the experience fun and enjoyable.
Staying active is the key.
Motivate for repeat attendance.
Everyone is welcome to attend and be included within a positive group atmosphere.
I moved to Grass Valley in 1984 and founded The Grass Valley Sign Company.
I have one son and one granddaughter. I retired this year and now spend my time cycling and hiking with my wife Katherine and our dog Aero. I love playing the banjo and teaching spin classes.
Homer’s story is a remarkable one. His journey into the world of Qigong, a practice rooted in Chinese martial arts and traditional medicine, began during a business trip to Hong Kong when he was the Division VP of American Express. It was a trip that would change his life forever. In the bustling streets of Hong Kong, Homer discovered the ancient art of Qigong. The gentle, flowing movements, and the profound connection between mind, body, and spirit intrigued him. His curiosity piqued, Homer delved deeper into the practice and found that Qigong was not just about physical movements but also a path to inner peace and well-being. He decided to embrace this newfound passion, not only as a student but also as a teacher and later as a master.
Homer’s journey into Qigong was not without its challenges. Learning a new skill, particularly at an age when most people are settling into retirement, can be daunting. However, Homer’s dedication and belief in the healing power of Qigong kept him going.He transformed his life, demonstrating that age should never be a barrier to pursuing one’s passions and improving one’s health.
Today, Homer Nottingham is a symbol of hope and inspiration in his community. His dedication to Qigong and his message that “movement is medicine” resonates with people of all ages. He has taken his experience and expertise to enrich the lives of countless individuals who aspire to live healthier and more fulfilling lives. Doing a radio show on KNCO every Friday morning at 9 am about longevity with a high-quality life.
Homer’s journey has not gone unnoticed. Eskaton, a leading organization dedicated to enhancing the quality of life for seniors, recognized his extraordinary commitment and chose him to be a part of their “Age is Beautiful” campaign. Putting him on Billboards and magazines in the Sacramento area. Homer’s presence in this campaign emphasizes the importance of staying active, engaged, and passionate about life, no matter your age. He continues to teach, inspire, and guide his students and the community towards peace and vitality. His story serves as a reminder that it’s never too late to start a journey toward a healthier, more fulfilling life.
When I’m not at the gym my hobbies are playing tennis, pickle ball, and hiking in the mountains around Sierra City where I grew up.
I continued competing in triathlons for the next 20 years, retired from my Veterinary practice in 2000 and made fitness training my full-time job. Because of my background in cycling and triathlon, I was chosen as a Master Spinning Instructor by Madd Dogg Athletics and traveled the country training cycling instructors. In 2001 I began coaching local athletes utilizing metabolic testing to more accurately identify training zones based on VO2 Max, resting metabolic rate, anaerobic threshold and blood lactate levels.
In 2004 I became certified as a Medical Exercise Specialist through ACE Fitness and started my new fitness company Fittmetrix LLC (www.fittmetrix.com).
Currently I teach power-based cycling through the Stages program at South Yuba Club and offer metabolic testing with the latest equipment (VO2 Master) and training software (INSCYD).
My goal is to offer training and coaching for any fitness level based on their unique fitness metrics.
Years later, after joining South Yuba Club in Nevada City, Kathy reluctantly tried her first Spinning class—thinking it was some kind of dance class—but was instantly hooked. As the workout transformed her body and mindset, she decided to become an instructor.
With a knack for crafting great playlists, Kathy got certified through the Madd Dogg Spinning program in 2012 and began teaching at SYC. Known for her motivating energy and music-driven rides, she combines drills, metrics, and intervals for an effective and fun workout.
Kathy teaches Cycle Fit, Stages Gauges, and a cycle/core combo class. Off the bike, she enjoys time with her husband and two daughters, works as a graphic designer and political activist, and loves catching live music.
When I reached 15, my fitness career began! I started teaching yoga at a local gym a couple days a week. At the same gym, I had the opportunity to train clients who had suffered a stroke with a government funded program called Project Recovery. I also worked at the local community college in the weight training room for a program that supported movement for down's syndrome adults. We did weight room classes and swam with the adults to improve mobility and keep them active.
Currently, I do mindbody classes at the South Yuba Club including: Yoga, Barre and Pilates. I have also been doing one on one sessions with clients and small group training classes for strength and endurance for menopausal women. My studies have taken me down the path of linking movement to mental health. I have had the pleasure to offer a safe space to play in the skin one has at the moment, to explore their self talk and mental landscape as well as help sculpt their bodies and enable them to reach their fitness goals. I have also gone down the path of sports rehab for aging athletes which has been absolutely fascinating. My passion for fitness and mental health is a huge part of my own trauma healing path and why I love to share it with others. Let's go deep together and explore what is inside the skin we have on a physical and a mental level to live kinder, happier lives as a community.
Glenda’s passion for fitness began nearly 40 years ago when she took her first “aerobics” class as a New Year’s resolution. It’s the only resolution that I have kept, and she’s still going strong after almost 40 years. Glenda was recruited to teach shortly after her first class, but, due to life changes, she didn’t actually start until a few years later. Her first class format was Step which she taught for nearly 30 years. She has also taught six different MOSSA programs, Yoga, Pilates, Core, Strength, Cycling, a number of Zumba formats, Aqua Fitness, SilverSneakers and a variety of other formats teaching as many as 15 regularly scheduled weekly classes for many years. "Take care of your body, it's the only place you have to live in" has become a very important philosophy in her life, and one she hopes to instill in others. Glenda has been managing Group Fitness departments for over 15 years. After all of these years, Glenda still loves teaching and managing. How many people can say they love going to “work” after 40 years?
Outside of the gym, I love spending time with my dogs. I own many Brittanys and a Boston Terrier. I enjoy competing with them in the show ring and the field.
Glenda has a wonderful son and daughter and is the proud grandmother of fraternal twin girls and 2 grandsons.
