At South Yuba Club, you’ll find a class for every fitness level, every goal and every body. With three Group Fitness studios, and over 75 classes on the schedule each week, you’re sure to find your new favorite way to move.
Strength Training
Take the guesswork out of strength training. Follow knowledgeable instructors as they lead you through intelligent workouts that strengthen and tone your body. You’ll stay motivated from warm up to the final stretch, with great music and positive group energy. Options for all fitness levels, and guidance from certified Trainers and Instructors, make these classes accessible and safe.
Cardio Fitness
Feel like breaking a sweat today? We’ve got you covered. We’ll get your body moving and heart pumping to great music and fun choreography. Looking for a low-impact option that still brings all the strength building and cardiovascular benefits of an cardio workout? Aqua Fitness is your class! Bring your swimsuit, towel and a smile, and join a great community of friendly people in the pool.
CYCLE
There is a sizable difference between riding a spin bike on your own and experiencing the high-energy, heart-pumping, endorphin-creating spin classes happening in our dedicated Cycling Studio. The lights go down, the music turns up, and you get swept along as the instructor leads your group over mountains and through high speed intervals. You’ll leave looking forward to your next ride.
Longevity
Exercise will vastly improve your health, balance, cognitive function and quality of life. Invest in yourself by taking advantage of our many classes designed for longevity. You’ll benefit from fun, motivating workouts with low-impact movements that are both safe and effective. You’ll also join a group of dynamic, like-minded individuals who like to be active and laugh a lot.
Mind & body
Step into our warm, peaceful Mindbody Studio, and let the rest of the world go. Our certified and experienced instructors will guide you through mindful movement practices that will help you connect with your body. Choose from a variety of Yoga, Pilates, Barre and Qi Gong classes, and find your new favorite way to unwind, stretch out and tone up.
<< Schedule for Fri Sep 19, 2025 - Sun Sep 21, 2025 >>
| 6:00 am - 7:00 am | Cross Training | ||
| 7:00 am - 8:00 am | Mindful Pilates |
Sign Up
(20 reserved, 6 open)
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| 8:30 am - 9:30 am | Cycle Fit |
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(7 reserved, 12 open)
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| 9:00 am - 10:00 am | F.I.T. JAM |
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(26 reserved, 25 open)
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| 9:00 am - 10:00 am | Cross Training |
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(3 reserved, 21 open)
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| 9:00 am - 10:00 am | Barre |
Waitlist
(5 spots left!)
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| 10:00 am - 10:30 am | Stretch |
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(14 reserved, 37 open)
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| 10:15 am - 11:15 am | Gentle Yoga |
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(17 reserved, 9 open)
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| 10:15 am - 11:00 am | Forever Strong |
Class Full
(16 reserved, 0 open)
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| 10:30 am - 11:30 am | Aqua Fitness |
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(20 reserved, 16 open)
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| 11:15 am - 12:15 pm | Group Power |
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(6 reserved, 19 open)
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| 11:15 am - 12:00 pm | Forever Strong |
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(9 reserved, 7 open)
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| 12:30 pm - 1:30 pm | Cycle Fit |
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(6 reserved, 13 open)
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| 8:00 am - 9:00 am | Group Power |
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(0 reserved, 25 open)
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| 9:00 am - 10:00 am | Cycle Fit |
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(1 reserved, 18 open)
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| 9:00 am - 10:00 am | Pilates |
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(5 reserved, 21 open)
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| 10:15 am - 11:30 am | Alignment-Based Vinyasa Flow - 75 |
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(4 reserved, 41 open)
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| 1:00 pm - 3:00 pm | Mind Body Room reserved |
Class Full
(0 reserved, 0 open)
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| 9:45 am - 12:00 pm | Large Group Ex Room Reserved for Sweat Your Prayers (drop in & sign up at the welcome desk in the upstairs lobby) |
BOOK A TOUR
Our membership department is available Monday thru Friday, 9:00am – 5:30pm. When you arrive at South Yuba Club, our Member Service Representative will greet you and take you on a tour of Nevada County’s premier health club. They will be able to answer any questions you have about classes, programs and membership options.
