Tracy Lease, yoga therapist, yoga teacher, Pilates teacher, and yoga teacher trainer owns and directs Full Life Yoga Studio and teaches Mindful Pilates and Alignment-Based Yoga Flow at the South Yuba Club. Tracy also leads anatomy workshops and yoga trainings at the club.
Tracy empowers each unique student to move toward optimal health and happiness. Tracy has spent 20+ years joyfully guiding students, ages 4 to 96, in movement and mindfulness practices in classrooms, studios, clubs, domestic violence shelters, and jails. Tracy also guides local and international retreats.
Tracy’s greatest teacher is her own body. At 16, due to extreme pain, she discovered structural scoliosis. Experience with her spine helps Tracy have empathy with students and their body challenges. She has spent years integrating study of the body — so whether she teaches about feet, yoga postures, the nervous system, or the breath, Tracy gives people fun, useful ways to incorporate what has been learned into daily life. To learn more about Tracy, visit www.fulllifeyogastudio.com.

 

 

 

.With over 15 years of experience as a fitness instructor, I bring a lifelong passion for movement, motivation, and personal growth to every class I lead. My athletic journey began early—as a high school track and football athlete—and has since evolved into a deep commitment to health and wellness. I’ve always loved the outdoors, and that same love of challenge and fresh air carries into my fitness philosophy: keep moving, stay strong, and never settle.
What I enjoy most about fitness is its power to push back the clock and give people control over how they age and how they feel. But even more rewarding is the connection I get to build with each person who walks through the door. I’m here not just to coach, but to listen, encourage, and help others achieve their goals—both physical and personal. My mission is to create a space where people feel supported, challenged, and inspired to live a healthier, more fulfilling life.