Kathy Dotson
Kathy Dotson’s fitness journey began in a 1980s SoCal aerobics studio alongside her mom—think tights, headbands, and leotards. Inspired by those energetic instructors, she knew one day she'd lead classes herself.
Years later, after joining South Yuba Club in Nevada City, Kathy reluctantly tried her first Spinning class—thinking it was some kind of dance class—but was instantly hooked. As the workout transformed her body and mindset, she decided to become an instructor.
With a knack for crafting great playlists, Kathy got certified through the Madd Dogg Spinning program in 2012 and began teaching at SYC. Known for her motivating energy and music-driven rides, she combines drills, metrics, and intervals for an effective and fun workout.
Kathy teaches Cycle Fit, Stages Gauges, and a cycle/core combo class. Off the bike, she enjoys time with her husband and two daughters, works as a graphic designer and political activist, and loves catching live music.
Years later, after joining South Yuba Club in Nevada City, Kathy reluctantly tried her first Spinning class—thinking it was some kind of dance class—but was instantly hooked. As the workout transformed her body and mindset, she decided to become an instructor.
With a knack for crafting great playlists, Kathy got certified through the Madd Dogg Spinning program in 2012 and began teaching at SYC. Known for her motivating energy and music-driven rides, she combines drills, metrics, and intervals for an effective and fun workout.
Kathy teaches Cycle Fit, Stages Gauges, and a cycle/core combo class. Off the bike, she enjoys time with her husband and two daughters, works as a graphic designer and political activist, and loves catching live music.
Kathy Dotson instructs the following:
- Cycle Fit
- Cycle 30
- Strength/Core 30
- Cycle Gauges
A great class for all levels of riders from the new participant venturing into the room for the first time to the experienced rider looking to work hard. This fun class is self paced with the potential to burn for those seeking it. Ride to the rhythm and enjoy some beautiful scenery on videos playing in the background.
Cycle 30 is a 30 minute fun, indoor cycling class to get a nice cardio workout. No cycling experience is needed! Join the Strength/Core 30 class to make a full hour cardio/strength fun!
Strength/Core 30 is a 30 minute workout with a variety of strength exercises with a focus on the core--one that is great for all levels. Join the Cycle 30 class for a full hour cardio/strength fun!
Cycle Gauges combines high energy programming and power based training to turn every class into a personalized session. Using a FTP power meter and the coach by color system, each bike measures heart rate, power, RPM and more to dial in your workout so that you get the best results possible from every ride - whether you’re a first-time indoor cyclist or a seasoned athlete.
To add or remove social media icons visit Site Settings