The best way to achieve your health and fitness goals is to work with a Personal Trainer who has the skills to help you get there. Our certified Personal Trainers are knowledgeable and experienced. We offer Training formats to fit every need and budget. You’ll find your best fit at South Yuba Club.
PERSONAL TRAINING EXPERIENCE
A one month no-risk, paid trial for both members and non-members to try our various training services. Includes one hour assessment (Starting Point), Program Design and Training sessions. This Personal Training Experience may be taken one time per year.
Program Design Session
1 Private Training Session
2 Semi-Private Training Sessions
$89 members and $189 non-members (includes one month gym membership)
Private Training
Private Training offers an unmatched level of individualization and is available in 30 minute and 60 minute sessions. Private Training is recommended if you have specialized goals, prefer to train in a private environment, or have circumstances such as injuries and limitations that may require individualized training.
$50 - 30 minute session
$75 - 60 minute session
Semi-Private Training
Semi-Private sessions are conducted in small groups of 2-4 members. Semi-Private Training offers individualization and accountability at our most affordable price, and is recommended if you have general health and fitness goals and would like to train in a small group environment to achieve your goals.
$30 - 60 minute session
Team Training
Fun, high energy sessions with a certified personal trainer in groups of 12-20 members. These inspiring workouts are designed to boost your metabolism, and improve fitness, strength, flexibility, and balance for day to day and recreational activities. Team Training is recommended if you do not have any special circumstances, such as injuries or limitations. Team Training is included with your membership at no additional fee.
Starting Point
A complimentary one hour private session with a Certified Trainer. Trainer will review your goals and health history, and perform a simple movement screen to determine if there are any movement compensations that should be addressed in their program design. Your trainer will also discuss the best way to achieve your goals and review the club's various training services.
BOOK A TOUR
Our membership department is available Monday thru Friday, 9:00am – 5:30pm. When you arrive at South Yuba Club, our Member Service Representative will greet you and take you on a tour of Nevada County’s premier health club. They will be able to answer any questions you have about classes, programs and membership options.
