Juli Kaplan
About Juli: I have always loved being active and working out in a gym. I started teaching Spin, then Stages Cycle in 2006, and Body Pump then MOSSA Power in 2010. I love teaching a strength class then a cardio class right after, giving members nearly 2 hours of conditioning their bodies to be strong, toned, and fit.
When I’m not at the gym my hobbies are playing tennis, pickle ball, and hiking in the mountains around Sierra City where I grew up.
Juli Kaplan instructs the following:
- Group Power
- Cycle Fit
Group Power is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
A great class for all levels of riders from the new participant venturing into the room for the first time to the experienced rider looking to work hard. This fun class is self paced with the potential to burn for those seeking it. Ride to the rhythm and enjoy some beautiful scenery on videos playing in the background.
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