Nicole’s passion for fitness began in the 8th grade. It didn’t revolve around sports, but rather the pure joy of movement. She loved to run in the morning before school and would spend time on a stationary recumbent bike everyday so she could study and keep an eye on her academic reading goals. Read More
The journey of health and healing is not linear. We sometimes forget that this is a journey with twists and turns, and like any road trip, there will be unexpected interludes and challenges. What distinguishes the outcome, as shown to us time and time again, is our perspective and attitude when addressing those challenges. Read More
We’ve said this before, but we are proud of our training team which is comprised of an incredible and diverse set of individuals who each bring their own passion, life experience and perspective to training. Read More
Meet fellow SYC member Mike Gallego who recently celebrated an incredible accomplishment – he was inducted into the National Wrestling Coaches Association (NWCA) Hall of Fame. The understated simplicity of his inductee write-up speaks to his impressive wrestling career: Read More
It takes a lot of people to make a club the size of South Yuba Club hum steadily day-to-day. One of the cornerstone people supporting the backbone of the club is Operations Director Vince VanValkenburg. If you’ve been here a minute, you may have watched him grow through various roles up to Operations Director. Read More
I am not talking about sausages in a bun, but about the summer heat and the need to protect yourself. The last eight years were the hottest on record. Global temperatures were 2.2 degrees Fahrenheit above the preindustrial average. It is unlikely that anyone alive today will see the world’s temperature drop below that mark again. Read More
You may know her as one of the most energized people in the club – her energy is infectious and just one of the reasons she’s acquired a dedicated group of members who regularly show up morning and night for her classes. It’s hard to take a class from Erin without getting caught up in her motivation and enthusiasm. In fact, that enthusiasm for fitness was first discovered being a member herself in classes and it was what propelled her into the journey of becoming a Personal Trainer. Read More
Assume that you manage/own a company and you can’t find enough employees to operate your business. Your only option is to close the business. This has been the case in Nevada County over the past couple of years. Numerous restaurants, retail stores and other businesses have been forced to do just that. Very sad and economically disastrous for both owners and the remaining employees. Read More
Pickled? – as in sloppy drunk? Well, no, not really. Pickled? – as in Pickleball? Yeah, OK, now we’re talking. We have six pickleball courts at the South Yuba Club, and the game is extremely popular with members; in fact, it is the fastest growing sport in the county. But I must confess that I have not tried it … yet. Read More
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