Staying active can keep you feeling and looking your best — at every stage of your life. An active lifestyle is especially important for senior health because regular exercise can help prevent heart disease, diabetes, and certain forms of cancer, and it can also reduce pain associated with arthritis. By improving balance, flexibility, endurance, and strength, older adults can stay healthier longer. Read More
You probably didn’t know that regular swimming can delay the effects of aging by reducing blood pressure, increasing muscle mass, improving oxygen and blood flow to the brain, and increasing cardiovascular health. It also relieves stress, which in it self can make you live longer. Swimming has also been proven to improve physical strength and balance in seniors. Read More
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