I’m not talking about a practitioner of Yoga. I’m talking about Yogi Berra, the National Baseball Hall of Fame great and 18-time All Star catcher for the Yankees (1946-1963). Yogi was famous for his baseball skill but also for his quotes – colloquial phrases that lack logic… but make you think and smile. Read More
We are excited to introduce you to our new swim program that brings additional value and scalability for various swim levels as well as competitive swim. Meet our new Swim Program Director, Katie. You may recognize her as a Swim Instructor from previous seasons as well as a Personal Trainer here at SYC. This year, she stepped into the role of Director for the Swim Program and brought a whole new training program. Read More
We often hear the term “know your why” when it comes to fitness and physical training. If you’re like many, you may have heard this statement and worked to come up with something deep and profound. But what if the best answer was the simplest answer? What if your why was simply to be better every day? Read More
Bonnie fell in love with fitness at a young age. In her early thirties, she attended a seminar by Covert Bailey who wrote “Fit or Fat.” The seminar introduced her to aerobic exercise which inspired her to join a fitness club – and she was hooked. Read More
Let me start by saying that if you have what Joe and Gail have, congratulations – you truly have a great gift. Not only do these two share a beautiful love story of 50 years together (their first date was in 1971 and they are still madly in love with each other, something easily discernible being around them, but also something they both happily confide smiling at each other across the table from me during our interview), but they share a passion for fitness, most specifically – swimming. In this health lifestyle, it’s a gift to find a soulmate who also shares your love of fitness. Read More
It’s ironic in life that we often find our calling through our challenges. This is certainly the case for SYC Personal Trainer Rowan. It was through physical and mental health issues in his late teens that he discovered his passion, “Nutrition opened the door to wellness for me and has empowered me to take control of my health in a fun (and tasty) way.” Read More
We consider our team of trainers at SYC a pretty special group. All bring their own skill set and specialty to their training that cumulatively provides a full spectrum of professionals to serve any age or need. We’re extremely proud of this team and are excited to take a minute to introduce you them individually. Read More
Each November we launch a 6-week Ski/Ride Conditioning class in our Team Training program at the club. We’ve had great success improving conditioning and performance while reducing potential injuries on the slopes. We are constantly refining our program methodology and wanted to share 3 exercises that we use in this program to get you prepared for the winter season. Read More
You may have caught the article in The Union about Maggie and Teresa Cull earlier this year in February. It’s a great story highlighting the mother-daughter duo that touches on their relationship as well as some of Maggie’s life story (which is remarkable and inspiring). Most relevant to our current world circumstances, it also highlighted Maggie’s experience with Covid in the later part of 2020. Read More
He’s an 88-year-old Korean War Vet who served six years as a sniper in the military. His resume is diverse and includes teaching English horseback riding (along with some amusing stories) and working as a truck driver. Read More
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