Join Full Life Yoga Studio’s 200-Hour Hatha Yoga Teacher Training, a Yoga Alliance-certified program designed to open your heart, body and mind while enriching your yoga journey. Whether you dream of teaching yoga or want to deepen your personal practice, this transformative training offers the perfect blend of in-person weekend immersions and weekly online classes, providing flexibility while fostering a sense of community and connection. Read More

Happy New Year from everyone at SYC! We are looking forward to a fantastic 2025, and hope you have big goals for your health and wellness this year. As we close out the Holiday Season, here are some upcoming dates with different Club hours to keep in mind: Read More

4 weeks of accountability, support and motivation to kick off your best year yet. Weekly group meetings, in-person and online support. Lose weight, gain muscle and feel better! Read More

South Yuba Club is looking for warm, caring, responsible people to join our childcare team. Benefits include an excellent work environment and a free gym membership! Think you might be a good fit? Read more and apply here: Read More

One of the most captivating aspects of pickleball is the interplay between power and finesse. This two-part series will focus on refining your touch, feel, and angle play, helping you force errors on your opponent's side while setting up attacks for you and your partner. Limited to 8 participants. Date: Monday, November 4th & 11th Time: 3:15 - 5:15 PM Cost: $130 for members, $140 non-members (Price is for BOTH sessions) Read More

Dana's journey through the world of racquet sports is a testament to the enduring power of passion and community. Growing up in Rochester, New York, she developed a love for tennis at an early age, spending summers at a tennis camp in Vermont, first as a camper and later as an instructor/counselor. This foundation instilled in her not just racquet skills but also a sense of belonging and connection to others who shared her enthusiasm for the sport. Her upbringing laid the groundwork for a lifelong love of sports that would evolve over the years. Read More

New Pickleball Courts Are Here! Your patience during the court contruction closures has been greatly appreciated. Let's celebrate! Bring your friends and family to the GRAND OPENING PARTY for the new courts on Saturdsay, September 14th. For the new play schedule checkout the calendar below and register on Playtime Scheduler. New classes beginning in September: Monday 11:30 a.m. Yoga Flow with Nicole M/W 6:30 p.m. Yoga Flow with Stephanie Thursday 4:30 p.m. Sculpt Fusion with Robin Friday 7:00 a.m. Pilates with Tracy Read More

Beginning around age fifty, most of us are at risk for bone loss and fractures. It is not something we ordinarily can feel or observe. Often our doctors don’t see the signs when they are treating us for other issues. The consequences of advanced bone loss are severe, so we have to fight it. Read More

Picklers..  I’m seeing a self rating problem. Growing as a player is something many Pickleball players want to do.  They want to improve their rating and play with strong or better players.  I totally get this and I applaud this desire.  But there is a very important caveat to this.  When you play with the stronger players,  are you holding your own?  Tough question to ask ourselves and important to be self-aware enough to be honest with ourselves. With our program here at the SYC I have many Open Play days for all level of players. These sessions are designed to give players opportunities to play with many different levels.  It also allows the stronger players the option to “give back”, have fun  and play folks who may not have their skillset. Read More

Katherine is no stranger in our community. With most of her career devoted to non-profit work, she has touched nearly every corner of our neighborhood with her generosity and spirit. Currently, Katherine channels her passion for outreach as the Director for Nevada County Home Path, where she works tirelessly to find shelter for unhoused youth and families. But when she’s not making a difference through her professional work, you can find her on our pickleball courts, building community and spreading joy... Read More