Date: Saturday, April 5

Time: 1 - 3 PM

Cost: $15 - $20 for SYC Members, $20 - $40 for Non-Members

Email Tracy (tracy@fulllifeyogastudio.com) to sign up

This workshop will be led by Tracy Lease, of Full Life Yoga. You can read the full description, and reserve your spot on the Full Life Yoga Website.

In this two hour workshop we will learn to avoid or relieve pain along the spine from the pelvis up into the neck. We will evaluate postures, feeling for shifts in our pelvis, spine, shoulder girdle and neck.

We will learn some anatomy first and then do exercises to feel into specific areas of the spine. These exercises are designed to empower you to find balance in your own unique body, whether you have had an injury, have scoliosis, stenosis or other postural alignment challenges.

Join Tracy for this wonderful workshop, and you'll gain valuable information to help keep your body healthy and pain free. Space is limited, so please contact Tracy, or go to Full Life Yoga online to reserve your spot.