In this two hour workshop we will learn to avoid or relieve pain along the spine from the pelvis up into the neck. We will evaluate postures, feeling for shifts in our pelvis, spine, shoulder girdle and neck. Read More

We are seeking Swim Instructors at South Yuba Club! Think you might be a good fit? Read on for more info: Read More

Join us for an exciting Teen Pickleball Clinic designed for kids eager to learn the game!  Whether your teen is a beginner or looking to improve their skills, this clinic offers a fun and engaging way to develop hand-eye coordination, teamwork, and strategy.  Our experienced coaches will teach the fundamentals of pickleball, including proper technique, footwork, and game play - all in a supportive and active environment.  Come rally, compete, and have a blast! Read More

Last September a beloved pickleball player at South Yuba Club collapsed on the court from cardiac arrest without a detectable pulse or breath. The South Yuba Club was equipped with an automatic external defibrillator, also known as an AED, and Tim Feller’s life was saved. Feller was lucky enough to have a physician’s assistant and two medical doctors also playing in the vicinity. Read More

Join us for Summer Camp this year! These week-long day camps will be filled with pool time, arts and crafts, team games and activities, water balloons, outdoor and indoor activities and so much more! Read More

Angie’s journey with fitness began when she started playing sports in grade school. In high school, she had the dream to pursue a career in sports medicine but chose to go to culinary school instead. For the past 15 years, she’s been dedicated to that field while expanding her understanding in nutrition and better lifestyle practices. She decided to make a career change in 2021, when she dove all-in to a functional medicine health coaching program. It was there that she learned to coach people and find the root cause to their health issues, while helping people learn to balance a healthy lifestyle. Read More

Can you make it to 16 Group Exercise classes in the month of February? This popular challenge is always a ton of fun, and we love seeing members coming in to try new classes that they otherwise may not have. Our goal is to challenge you to get out of your comfort zone, try something new, and maybe find your new favorite class! Read More

Every quarter, we launch a brand new Group Power program, with new music and new moves to keep your workouts fresh. We invite you to join us for this fun morning, and members are welcome to bring friends and family to their favorite classes! Read More