SYC is hosting an Alignment Workshop with Tracy Lease!

• Saturday, September 20, 2025 | 1:00–3:00 PM
• In Studio 1 at South Yuba Club
• Sliding scale: $25–$45 | $5 off for SYC members

 
Do you ever wonder if you're doing your yoga poses correctly? Are you looking to feel more confident, grounded, and injury-free in your practice, no matter what style of yoga you love?

Join Tracy Lease of Full Life Yoga Studio for "Safe, Stable and Strong Yoga Poses", a hands-on alignment workshop designed to help you build a safer, more sustainable yoga practice tailored to your unique body.

 
Why Alignment Matters
Yoga is meant to support and strengthen the body, but when poses are done without proper alignment, they can lead to discomfort or even injury over time. In this workshop, Tracy will break down common postures and demonstrate alignment principles that promote:

• Safety – Reduce strain on joints and prevent common yoga-related injuries
• Stability – Feel more grounded and supported in every pose
• Strength – Learn how to activate the right muscles for each posture
   

What You’ll Learn

• How to adapt alignment strategies to suit your individual anatomy
• Simple adjustments to make poses more accessible and powerful
• Common alignment mistakes and how to correct them
• Tools to deepen your practice with more awareness and ease
• This workshop is great for all levels—whether you're just starting out or have been practicing for years.

 
Pricing & Registration

• Sliding scale: $25–$45
• South Yuba Club Members: Receive a $5 discount
• Location: Studio 1 at South Yuba Club
• Date & Time: Saturday, September 20 | 1:00–3:00 PM

To sign up, email Tracy at tracy@fullifeyogastudio.com.

Spots are limited - Reserve yours early!

 
About Tracy Lease
Tracy Lease, founder of Full Life Yoga Studio, brings years of experience in teaching alignment-focused yoga. Her approachable style, deep knowledge of anatomy, and passion for helping others make her workshops both educational and empowering.

 
Create a yoga practice that’s built to last. We hope to see you on the mat!