Good things are coming to SYC in 2024! We've expanded our childcare hours, added new equipment, new classes and a new steam room and cold plunge are being installed as we speak! Plus, we have a Group Fitness Challenge happening this month, and our 30-Day Lifestyle Reboot Challenge is returning. Details below!

Coming in January

Evening Childcare Hours

Monday/Wednesday

4:00 - 6:45

Starting January 3, we will be offering evening childcare on Mondays and Wednesdays! Childcare will be open from 4:00 - 6:45 PM. 

Childcare is available for children ages 6 months - 8 years. We ask that members sign up in advance online, or through your SYC app, or by calling the front desk. 

The 30 Day

Lifestyle Reboot

February 5 - March 6

Kickoff Meeting Monday, January 27 @ 6:30 PM

in the Mindbody Room at SYC

FREE for SYC members

Public price: $189 (includes a 30-day gym membership)

If you are ready for clean eating, healthy workouts, a fun community, and RESULTS then join us for the LIFESTYLE REBOOT CHALLENGE. We’ve combined EXERCISE + NUTRITION + ACCOUNTABILITY so you can lose those extra pounds, gain strength and fitness, and improve your overall well-being.

We are providing 4 weeks of coaching, workouts, and a failsafe nutrition system that allows you to use healthy grocery store foods, and daily accountability so you have all the tools and support to make 2023 your best year ever. You'll get:

• Nutrition Program - Choose from a simple, straightforward eating plan, or color-coded meal portioning system, to make your nutrition plan easy to follow! Both plans use grocery store foods that are easy to shop for and have in your pantry.
• Coaching & Accountability – We all do better when we know what to do, how to do it and are held accountable. Attend the weekly in-person Group Coaching sessions for real-world tips, checking in and staying motivated. These meetings, along with your 30-day program journals and access to the online coaching group will give you everything you need to finish this challenge strong and successful.
• Fitness Classes and Training - Optimal health includes fueling your body well (nutrition), and moving often (exercise). Options like yoga, pilates, cycling, and Trainer-led Team Training classes will take the guesswork out of exercise and keep your routine fresh and fun.
• Online Support/Community – You'll get access to our online fitness and nutrition coaching group so that you stay motivated and know exactly what to do each day at home and at the gym.

Join our amazing community and have fun, connect, and motivate each other to succeed!

We'll see you at the kick-off meeting on January 27. We will introduce you to the program, answer all of your questions, and give you everything you need to get started on this 30-day transformational program.

New Class!

Forever Strong

Monday/Wednesday

11:15am - 12:00pm

This low-impact strength training class is designed for the active senior who wants to maintain and build strength for life. Work with a Personal Trainer, in a fun small group setting. We'll work to improve your balance, core strength, bone density and overall health.

Sign up online or call the front desk to reserve your spot.

New Class!

Mellow Flow Fusion 

With Nicole

Monday/Wednesday

11:30am - 12:30pm

Mellow Flow Fusion is a wonderful combination of mindful yoga flow with functional movement patterns that create a balance of strength and ease. This class is for all individuals looking to get to know their body in a new way with movement patterns that support daily living activities. If you have a strong fitness background or are just starting your fitness journey, this class will enhance your mind/body connection and will be a wonderful addition to your fitness regimen. Come breathe and go on a deep body exploration.

Sign up online or call the front desk to reserve your spot.

We want you to try group exercise. Our classes are effective, safe and most of all FUN. They'll have you looking forward to your time at the gym, and we know that'll get you in here so we see you more often.

We have two raffle opportunities happening in January:

#1 - Take 16 Classes in 30 Days

Pick up a punch card at the front desk when you come to the club. 

Bring your card to class and have your instructor punch your card for each class you take. Complete 16 classes, then turn your completed punch card in at the front desk.

We will draw 2 winners at the end of the month for a $50 cash prize! 

Pick up your punch card the next time you come into the gym, and get started today!

#2 - Drag a Friend to Class

You'll both come out Smiling!

We're bringing this challenge back for January!

Bring someone new to class (or someone that hasn’t come for 3 months) and you'll each get entered in our weekly raffles. Let your instructor know that you brought a friend, and you'll each get a raffle ticket. Fill it out and drop it in the raffle box at the front desk.

We will draw weekly winners for $10 Amazon gift cards, and at the end of the month, we'll draw one winner for two $50 cash prizes!

Haven’t been to class in 3 months? Bring yourself! You’ll get a raffle ticket for coming to class.

Classes BEFORE 8AM & AFTER 5PM are worth DOUBLE POINTS!

We hope you take this opportunity to share your favorite classes with a friend or two this month. Good luck!

View the Group Exercise Schedule

If you have friends and loved ones that you'd like to bring to class, pick up a 7 day free pass at the front desk! (Some restrictions apply.)

And remember our Member Referral Program: 

If someone you refer joins the club, you get $5 off your monthly dues for each month that they remain a member!

Check out the new toys coming in January!

We are updating some of our cardio equipment. Come in and try any of our four new Ascent Trainers and the new Smith Machine.

Also coming in January:

SYC is getting a new

STEAM ROOM & COLD PLUNGE!

Two cold plunges and a new steam room are coming in late January. Cold therapy is used to treat, heal, and improve multiple body systems. If you are looking to relieve aches and pains, boost your metabolism, improve mental clarity, fight anxiety or depression, or better your immune system, then consider taking a plunge. Want to learn more?