Ann Ashley
Ann Ashley instructs the following:
- Aqua Fitness
- Qi Gong
Enjoy the magic of the water in this fun cardiovascular and strength workout that allows less strain on the joints and modifications for all fitness levels. Foam dumbbells and noodles are used to add additional resistance to firm, tone, and strengthen muscles.
This socially oriented program promotes health and fitness for life. A healing form of Tai Chi, QiGong has been utilized for centuries for improving circulation, joint pain, flexibility, and relaxation.
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