This exercise starts with the Kettlebell in the “bottom’s up” position. Stand with feet shoulder width apart, bring handle to hip and rip across to the opposite shoulder powering through the core. Repeat on the other side. Read More
This exercise starts on one knee with the opposite foot forward and leg bent. Place the same hand as the foot that is forward anchored flat on the floor on the inside of the leg. With the opposite arm reach through under the leg pushing the anchored palm into the ground for a nice stretch through the hip then rotate the arm through the upper back head follows the hand toward the ceiling/sky. Repeat. Switch sides. Read More
This exercise starts by grabbing a band in each hand, then laying on the floor. Pull the low back in and get it tight, bring both legs up in the air. Bring the hands down toward your hips at an angle to activate the core. Do not arch your back. Alternate legs to toward the floor. Read More
The AR Press exercise starts by grabbing the band with one hand. Step away from the wall until there is tension then get into position with a stable tall skeleton, feet shoulder width apart, good posture, squeeze in the butt, and tighten the core. Using both hands, extend out away from the chest, pause and then come back. Repeat with a nice clean, smooth motion out and back in. Avoid any twisting and/or shoulder change. Read More
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