A less intense version of our Leg Blaster. Complete one giant set of 10 Squats + 10 Alternating Reverse Lunges + 5 Jump/Squats. Read More
Great dynamic power drill for concentric/eccentric leg strength. Complete one giant set of 10 Squats + 10 Alternating Lunges + 10 Jump Alternating Lunges + 10 Jump Squats. See Mini Leg Blaster for less intense version. Read More
This exercise starts standing with feet shoulder width apart. Hold on to TRX bands and set up a gentle row angle. Lower to squat, Rise up then row. Repeat. Read More
This exercise starts in a standing position with TRX Bands. Set the angle for the curl (not the row will feel a little easier but that’s ok). Row, Rotate the Hands, Curl. Repeat. Read More
This exercise starts in a plank position. Hips in line with shoulders. Feet hip width apart (about an 18-24″ wide stance) . Push Up + Row left hand + Row right hand = 1 Read More
Start with a kettlebell on the left hip – bring it to the right shoulder and up and over the head down to the right hip. Reverse – over the left shoulder and up and over the head down to the left hip. Continue alternating making sure the kettlebell goes around the head, not the head going around the bell. Read More
This exercise starts in a strong plank position with knees, shoulders, and hips aligned. Alternate lifting; Hand → Hand → Foot → Foot. To modify, lower to the knees, keeping a straight back with hips, shoulders and knees aligned (don’t sit back) and just alternate hands. Read More
This exercise starts by lying on the floor, arms at 45° angle down toward your side, ankles up on the ball. (Note if you place your feet about 12″ apart on the ball it will help with stability). Next, bridge up, lifting your hips, hold steady. Curl the ball into your hips, engaging your hamstrings. Staying in a bridge, keeping the hips high, repeat hamstring curls. Read More
Deadlift up the kettlebell – Turn it upside down so the handles face the floor – Drop into a low squat – Curl the bell – Drive back up – Release at the top – Repeat. Read More
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