SOUTH YUBA CLUB NEWS

STABILITY BALL HAMSTRING CURL

 

This exercise starts by lying on the floor, arms at 45° angle down toward your side, ankles up on the ball. (Note if you place your feet about 12″ apart on the ball it will help with stability). Next, bridge up, lifting your hips, hold steady. Curl the ball into your hips, engaging your hamstrings. Staying in a bridge, keeping the hips high, repeat hamstring curls.