This exercise starts on one knee with the opposite foot forward and leg bent. Place the same hand as the foot that is forward anchored flat on the floor on the inside of the leg. With the opposite arm reach through under the leg pushing the anchored palm into the ground for a nice stretch through the hip then rotate the arm through the upper back head follows the hand toward the ceiling/sky. Repeat. Switch sides. Read More
This exercise starts by grabbing a band in each hand, then laying on the floor. Pull the low back in and get it tight, bring both legs up in the air. Bring the hands down toward your hips at an angle to activate the core. Do not arch your back. Alternate legs to toward the floor. Read More
The AR Press exercise starts by grabbing the band with one hand. Step away from the wall until there is tension then get into position with a stable tall skeleton, feet shoulder width apart, good posture, squeeze in the butt, and tighten the core. Using both hands, extend out away from the chest, pause and then come back. Repeat with a nice clean, smooth motion out and back in. Avoid any twisting and/or shoulder change. Read More
Ever wonder what a personal trainer can really do for you? Here are 10 great reasons why you should seriously consider hiring one. Read More
Mindful eating is being aware of the taste, texture, aroma, presentation, and your body’s hunger and fullness cues. Getting to know your hunger and fullness is the secret to losing the weight for good and keeping it off. Read More
Staying active can keep you feeling and looking your best — at every stage of your life. An active lifestyle is especially important for senior health because regular exercise can help prevent heart disease, diabetes, and certain forms of cancer, and it can also reduce pain associated with arthritis. By improving balance, flexibility, endurance, and strength, older adults can stay healthier longer. Read More
You probably didn’t know that regular swimming can delay the effects of aging by reducing blood pressure, increasing muscle mass, improving oxygen and blood flow to the brain, and increasing cardiovascular health. It also relieves stress, which in it self can make you live longer. Swimming has also been proven to improve physical strength and balance in seniors. Read More
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