Cross Training
This class is taught by:
Erin Taylor
Degrees and Certifications: BA in Organizational Communication
Minor in Social Science
AA in Liberal Studies
NASM Certified Personal Trainer
NASM Senior Fitness Specialist
CPR & AED Certified
Precision Nutrition Certified
TRX Certified
Minor in Social Science
AA in Liberal Studies
NASM Certified Personal Trainer
NASM Senior Fitness Specialist
CPR & AED Certified
Precision Nutrition Certified
TRX Certified
About Erin: Erin became devoted to fitness shortly after the birth of her first child. She was determined to get the stubborn extra 30lbs off. Working out and staying active immediately became her passion. She has been a member at South Yuba Club since 2009.
In 2015, Erin started taking Team Training classes which were a lot of fun and got quick results which inspired her to pursue a career as a personal trainer.
For fun, Erin likes to sew, cook, camp, garden and spend time with her son and daughter.
Erin loves the ability to help people improve their quality of life through fitness. She is compassionate and enthusiastic. There are two things guaranteed with Erin, a fun time and strong core!
“It is a wonderful thing to see peoples confidence, posture, and health improve, I just love to help people tackle their ailments”.
In 2015, Erin started taking Team Training classes which were a lot of fun and got quick results which inspired her to pursue a career as a personal trainer.
For fun, Erin likes to sew, cook, camp, garden and spend time with her son and daughter.
Erin loves the ability to help people improve their quality of life through fitness. She is compassionate and enthusiastic. There are two things guaranteed with Erin, a fun time and strong core!
“It is a wonderful thing to see peoples confidence, posture, and health improve, I just love to help people tackle their ailments”.
CROSS TRAINING – Functional Strength, Conditioning, Fat Loss
There’s no doubt about it – this is full-on high intensity interval training (HIIT). These calorie burning sessions use alternating sets and conditioning circuits to blast fat, build functional strength, and develop a lean toned body. Each session finishes with core work and mobility exercises to round out the workout. The sessions changed daily so you and your body are always challenged in the best possible way. Come ready to sweat, have fun, and torch some calories (45 mins).
Upcoming classes:
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Fri Sep 26
6:00 am - 7:00 am with Dylan Latham McGraw
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Fri Sep 26
9:00 am - 10:00 am with Erin Taylor
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Mon Sep 29
6:00 am - 7:00 am with Dylan Latham McGraw
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Mon Sep 29
9:00 am - 10:00 am with Erin Taylor
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Mon Sep 29
5:30 pm - 6:30 pm with Erin Taylor
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Wed Oct 01
6:00 am - 7:00 am with Angie Van Valkenburg
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Wed Oct 01
9:00 am - 10:00 am with Erin Taylor
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Wed Oct 01
5:30 pm - 6:30 pm with Erin Taylor
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Fri Oct 03
6:00 am - 7:00 am with Angie Van Valkenburg
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Fri Oct 03
9:00 am - 10:00 am with Erin Taylor
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Mon Oct 06
6:00 am - 7:00 am with Dylan Latham McGraw
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Mon Oct 06
9:00 am - 10:00 am with Erin Taylor
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Mon Oct 06
5:30 pm - 6:30 pm with Erin Taylor
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Wed Oct 08
6:00 am - 7:00 am with Angie Van Valkenburg
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Wed Oct 08
9:00 am - 10:00 am with Erin Taylor
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Wed Oct 08
5:30 pm - 6:30 pm with Erin Taylor
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