Homer Nottingham, the 87-year-old Qigong master, is living proof that age can indeed be beautiful, filled with energy, and the potential for transformation. Age is just a number, and Homer Nottingham is living proof of this adage. At 87 years, he is not your average senior citizen. Instead, Homer is a devoted teacher, and a true embodiment of the idea that it’s never too late to embark on a journey to health and vitality.
Homer’s story is a remarkable one. His journey into the world of Qigong, a practice rooted in Chinese martial arts and traditional medicine, began during a business trip to Hong Kong when he was the Division VP of American Express. It was a trip that would change his life forever. In the bustling streets of Hong Kong, Homer discovered the ancient art of Qigong. The gentle, flowing movements, and the profound connection between mind, body, and spirit intrigued him. His curiosity piqued, Homer delved deeper into the practice and found that Qigong was not just about physical movements but also a path to inner peace and well-being. He decided to embrace this newfound passion, not only as a student but also as a teacher and later as a master.
Homer’s journey into Qigong was not without its challenges. Learning a new skill, particularly at an age when most people are settling into retirement, can be daunting. However, Homer’s dedication and belief in the healing power of Qigong kept him going.He transformed his life, demonstrating that age should never be a barrier to pursuing one’s passions and improving one’s health.
Today, Homer Nottingham is a symbol of hope and inspiration in his community. His dedication to Qigong and his message that “movement is medicine” resonates with people of all ages. He has taken his experience and expertise to enrich the lives of countless individuals who aspire to live healthier and more fulfilling lives. Doing a radio show on KNCO every Friday morning at 9 am about longevity with a high-quality life.
Homer’s journey has not gone unnoticed. Eskaton, a leading organization dedicated to enhancing the quality of life for seniors, recognized his extraordinary commitment and chose him to be a part of their “Age is Beautiful” campaign. Putting him on Billboards and magazines in the Sacramento area. Homer’s presence in this campaign emphasizes the importance of staying active, engaged, and passionate about life, no matter your age. He continues to teach, inspire, and guide his students and the community towards peace and vitality. His story serves as a reminder that it’s never too late to start a journey toward a healthier, more fulfilling life.

Formerly USCF CAT 3 Road/Crit & Track Cyclist, NCAA Track & Field, NCAA Cross Country, and 7-Time BSM Champion Triathlete, Michelle enjoys a variety of sports and exercise, especially outdoor activities. Coaching local youth in Track & Field and Cross Country she gives students a chance to build character, experience comradery, and have fun while exercising. Teaching in a cooperative preschool for over 25 years, children enjoy movement experiences together.
Teaching classes in Pilates, Forever Fit, Cycling, and Qigong at SYC, her fitness philosophy includes that you are never too young to begin or too old to participate. The seniors inspire me to move, keep moving and enjoy doing whatever you do each day. We all have times in our lives where our health & fitness takes a backseat to other important aspects of our lives. I am passionate about educating people of all ages in self-care and how to feel better in mind, body, and spirit in order to live a happy healthspan.