When I reached 15, my fitness career began! I started teaching yoga at a local gym a couple days a week. At the same gym, I had the opportunity to train clients who had suffered a stroke with a government funded program called Project Recovery. I also worked at the local community college in the weight training room for a program that supported movement for down's syndrome adults. We did weight room classes and swam with the adults to improve mobility and keep them active.

Currently, I do mindbody classes at the South Yuba Club including: Yoga, Barre and Pilates. I have also been doing one on one sessions with clients and small group training classes for strength and endurance for menopausal women. My studies have taken me down the path of linking movement to mental health. I have had the pleasure to offer a safe space to play in the skin one has at the moment, to explore their self talk and mental landscape as well as help sculpt their bodies and enable them to reach their fitness goals. I have also gone down the path of sports rehab for aging athletes which has been absolutely fascinating. My passion for fitness and mental health is a huge part of my own trauma healing path and why I love to share it with others. Let's go deep together and explore what is inside the skin we have on a physical and a mental level to live kinder, happier lives as a community.