We have exciting news for our Forever Strong community!

Beginning this week, Forever Strong is expanding to include Fridays at 11:15, in addition to its regular Monday and Wednesday schedule. You can now join us three days a week at that time to keep building strength, confidence, and community.

New Schedule
Monday, Wednesday, and Friday

10:15 - 11:00 AM
11:15 AM to 12:00 PM

Forever Strong is a strength training circuit designed specifically for seniors. The class focuses on improving muscular strength, balance, coordination, and overall mobility in a fun, supportive environment. Each session offers a variety of functional movements and resistance exercises tailored to help you stay active, independent, and strong for life.

Whether you're a regular or thinking about joining for the first time, this is the perfect opportunity to commit to your health and wellness. And now, you have one more day each week to do it.

Come join us. We’re stronger together.