Looking to shake up your fitness routine with something fun, energizing, and easy to follow? We’re thrilled to announce a brand-new addition to the South Yuba Club class schedule: Cardio Dance with Carolyn!

Here are the basics:

• Mondays & Wednesdays
• 4:15 – 5:15 PM
• Childcare is available during that time!

 
What is Cardio Dance?
Cardio Dance is a high-energy, heart-pumping workout that combines easy-to-learn dance moves with upbeat music to keep you smiling while you sweat. Whether you’re a seasoned dancer or just love to move, Carolyn’s class is designed to be inclusive, joyful, and effective for all fitness levels.

Expect to burn calories, boost endurance, improve coordination, and, most importantly, have fun while doing it.

 
Meet Your Instructor: Carolyn
Carolyn brings passion, positivity, and years of experience leading group fitness classes. Her goal is to make sure everyone leaves class feeling strong, confident, and uplifted. No choreography stress required.

 
Why You’ll Love It:

• Uplifting music and positive vibes
• Full-body workout that feels more like a party
• No dance experience needed—just a willingness to move
• Childcare available during class hours
   

Come Dance With Us!
If you're looking to boost your cardio fitness, try something new, or simply shake off the day with some fun music and movement, Cardio Dance with Carolyn is the perfect midweek mood-booster.

Grab your water bottle, bring a friend, and join us on the dance floor!

• Mondays & Wednesdays | 4:15–5:15 PM
• Childcare available during class

 
Got questions? Stop by the front desk or give us a call. We’re happy to help. See you in class!