Led By Tracy Lease of Full Life Yoga

Hosted by the South Yuba Club, May 23 – September 28, 2025

Are you ready to deepen your yoga practice, grow as a human being and teacher, and connect with a vibrant and supportive community?

Join Full Life Yoga Studio’s 200-Hour Hatha Yoga Teacher Training, a Yoga Alliance-certified program designed to open your heart, body and mind while enriching your yoga journey.

Whether you dream of teaching yoga or want to deepen your personal practice, this transformative training offers the perfect blend of in-person weekend immersions and weekly online classes, providing flexibility while fostering a sense of community and connection.

Led by TRACY LEASE, 800 IAYT, 500-hour ERYT
Full Life Yoga 

Tracy is a lifelong educator and internationally experienced yoga teacher who brings over two decades of expertise to her teaching.

Learn more on the Full Life Yoga website

Tracy will also be offering a Yoga and Wellness Clinic at South Yuba Club in February:

Offering the Spine Love through Strengthening the Core:
A Yoga Alignment & Awareness Workshop

Saturday, February 22, 1-3 PM

The Central Channel of our Spine is the apple core of our bodies.  We move from the central core of our pelvis.  We can learn how to take care of the spine and move with fluid ease if we better understand this core.  This awareness can help us with any activity we do, from swimming to pickle ball, weight lifting to Pilates and Yoga.

In this workshop we will learn how to activate the inner core muscles, to awaken our awareness of them so that they turn on before the outer core and keep the spine safe.  We will learn to strengthen, activate and lengthen around the whole circumference of the spine so our yoga poses and other activities are safe and integrated.  This will be an informative class and an active yoga exploration.  Come learn so you will be empowered inside your own body!

Cost per Clinic: 
$10-$20 Sliding scale for SYC members
$20-$40 Sliding scale for non-members

Any person who attends this or other SYC yoga workshops with Tracy before through April 30 will receive a one-time $50 discount if they join the Full Life Yoga Teacher Training at the South Yuba Club May 23-Sept 28, 2025!

Contact Tracy (tracy@fulllifeyogastudio.com) for more details, and to reserve your space in either of these upcoming clinics.