The Quadzilla Complex trains eccentric leg strength. Start w/ 8 reps per movement. To progress, add 1 rep per movement/side each week for 6 weeks.

Perform all 4 exercises back to back with no rest:

• 8 Squats w/ dumbbells 15/25 lbs rack at shoulders
• 8 Lunges (4 leg) w/ dumbbells 15/25 lbs racked at waist

Drop Dumbbells

• 8 Jump Lunges w/ body weight
• 8 Jump Squats w/ body weight