This exercise is an integrated full body drill designed to strengthen the legs and hips while the core stabilizes against anterior pelvic tilt.

Start by facing away from the anchor, walk forward to add tension on the bands. Begin with feet hip distance apart  – hands at your chest. Step back into a reverse lung with hands still at your chest. Then step forward raising one knee – press the bands forward. Slow and controlled. Keep spine neutral and stable during lunge and chest press. Repeat 6 lunges on each leg.