SOUTH YUBA CLUB NEWS

WEIGHTED SIT-UP + RUSSIAN TWIST

 

Lie in a supine position with weight overhead. Drive body/weight up to the top of sit-up position – completing all reps. Then in a sitting position, lean back slightly and rotate weight (not low back) side to side tapping ground with each rep. Feet can remain on the ground (easiest), alternating heel tap, or feet suspended above ground (most difficult).