Ski & Ride Conditioning Program warm ups are designed to prepare athletes for lift-assisted downhill, side country, and the back country. Skiing and snowboarding have very specific fitness demands.

This training program is designed to get you slope strong, stable and sport-specifically fit. For the 101 program we have removed the traditional heavy squatting and deadlifts, as this strength does not seem to transfer well to the demands of all mountain skiing that favor eccentric leg strength and power.