Stretches hamstrings, adductors, and hip. Hold each stench 30 secs. Start in a supine position with strap under foot. Pull leg toward chest w/ bend in knee – keep shin vertical. Release stretch and then let leg fall to out side of body to stretch adductors – may keep slight bend in knee to reduce strain. Bring leg back up and switch strap to opposite hand. Let leg come across body to load hip. Keep shoulder and hips squat/on floor to avoid rotation of upper body and unloading stretch at hip.