Post Kettlebell to starting position. Pack shoulder by firing lat and make fist with opposite hand to keep torso stable. Descend by pulling weight down, at bottom of movement elbow should be at a 45 degree angle to body (not 90 which puts too much stress on the shoulder joint) and forearm perpendicular to floor. Return to starting position by driving lift from lat/chest.

Finish all reps and then repeat on the opposite side.