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BARBELL COMPLEX-RDL+CLN+PP

 

One of the best integrated lifts for full body strength development. Can be done with light weight as a warm-up/metabolic lift or heavier weight for total body strength lift. This complex consists stringing together 2-4 lifts of approx 3-5 reps each. Complete all lifts/reps with no rest before putting down barbell = 1 set.