With a deep passion for mindful movement and holistic wellness, Kristen is a certified Yoga Instructor, NASM Personal Trainer, and seasoned group fitness instructor dedicated to helping clients build strength, mobility, and confidence both on and off the mat.
Holding a 200-hour yoga certification, and with thousands of teaching hours under her belt, Kristen offers a grounded, alignment-focused approach to her classes that balances strength, flexibility, and mindfulness.
In addition to yoga, Kristen is a Pilates and Barre instructor, bringing a dynamic, low-impact style that emphasizes posture, core stability, and muscular endurance. She has also completed the comprehensive Polestar Pilates certification course, enriching her practice with a deep understanding of functional movement and the Pilates method.
Combining these modalities, Kristen creates thoughtful, inclusive classes and training sessions that empower clients to move with intention and joy. Whether you're stepping onto the mat for the first time or looking to deepen your practice, Kristen offers a welcoming space for all levels.