Cardio Dance


This class is taught by:

Carolyn Richert

Carolyn Richert has dedicated 14 years to teaching fitness classes at the South Yuba Club. Her passion for movement began at the age of five. She trained with the Sacramento Ballet and the San Francisco Ballet School, eventually becoming a semi-professional dancer at the Dancers' Forum in San Francisco. With a master’s degree in Fine Arts, she taught dance at institutions such as UC Berkeley, Mills College, American River College, Consumnes River College, and Sacramento City College. After relocating to the foothills, she continues to teach in Nevada and Sutter Counties, embracing various styles including Zumba, ballet, contemporary, HITT, Fit Jam, Forever Fit, and Stretch. With each class, she strives to inspire and uplift her students. A Nevada County resident for 25 years, she cherishes the area's beauty. Alongside her husband, she has raised two daughters in Nevada City, and when she’s not teaching, she serves as a high school Guidance Counselor.
 
Dance cardio is a fitness workout that combines dance moves with cardio exercises, providing a fun and effective way to get your heart rate up and burn calories. It incorporates high-energy dance sequences set to music, offering a full-body workout that can improve cardiovascular health, endurance, and coordination.

Upcoming classes:

  • Wed Sep 10 4:15 pm - 5:15 pm with Carolyn Richert
  • Mon Sep 15 4:15 pm - 5:15 pm with Carolyn Richert
  • Wed Sep 17 4:15 pm - 5:15 pm with Carolyn Richert
  • Mon Sep 22 4:15 pm - 5:15 pm with Carolyn Richert
  • Wed Sep 24 4:15 pm - 5:15 pm with Carolyn Richert
  • Mon Sep 29 4:15 pm - 5:15 pm with Bonna Stoner
  • Wed Oct 01 4:15 pm - 5:15 pm with Carolyn Richert
  • Mon Oct 06 4:15 pm - 5:15 pm with Carolyn Richert
  • Wed Oct 08 4:15 pm - 5:15 pm with Carolyn Richert
  • Mon Oct 13 4:15 pm - 5:15 pm with Carolyn Richert
  • Wed Oct 15 4:15 pm - 5:15 pm with Carolyn Richert
  • Mon Oct 20 4:15 pm - 5:15 pm with Carolyn Richert
  • Wed Oct 22 4:15 pm - 5:15 pm with Carolyn Richert
  • Mon Oct 27 4:15 pm - 5:15 pm with Bonna Stoner
  • Wed Oct 29 4:15 pm - 5:15 pm with Bonna Stoner
  • Mon Nov 03 4:15 pm - 5:15 pm with Bonna Stoner
  • Wed Nov 05 4:15 pm - 5:15 pm with Bonna Stoner
  • Mon Nov 10 4:15 pm - 5:15 pm with Bonna Stoner
  • Wed Nov 12 4:15 pm - 5:15 pm with Carolyn Richert
  • Mon Nov 17 4:15 pm - 5:15 pm with Carolyn Richert