Jen Thomas

Jen started focusing on her overall health during a workplace fitness challenge in 2010. It reunited her with her love of running where she began competing in many of the community 5k races, mud runs, and worked her way up to a half marathon. After healing from an overuse injury while training for a marathon, she became a member of South Yuba Club in 2017. Hoping to find an alternative outlet for exercise and stress relief, she quickly fell in love with the Group Fitness format and the challenge, accountability, and community they provided. She got her certification to instruct MOSSA Fight and joined the Group Fitness team in 2018 and then certified in MOSSA Power a year later.
Even though she’s an “empty nester”, her growing family is always around. She loves whipping up a meal for all of them, hanging out at the family lake, camping, and baking all sorts of sourdough treats to give away. Jen enjoys sharing her passion for having fun while working on lifelong fitness goals. She will challenge you and make you sweat, but she’ll have you doing it with a smile.
“The hardest part of a workout is walking through the door. Once you’re here, we’re going to have some fun and get it done.”
Jen Thomas instructs the following:
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Group Power
Group Power is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!