SStephanie Adams is a fitness enthusiast, dog lover, & local potter. Stephanie currently teaches Yoga Flow at SYC. She is also a certified Pilates instructor. Stephanie loves all sorts of physical activities from classes at the gym to stand up paddleboarding on the lake in the summer. She doesn't have a fitness motto but when thinking of movement & trying something new, the Martha Graham quote often comes to mind "Nobody cares if you can't dance well. Just get up and dance."