I’ve practiced yoga for over 3 decades and began teaching in 2019, and am certified in both Vinyasa and the 26&2 Series (formerly known as Bikram). I continue to take yoga courses at Ananda as I gravitate towards the fullness of Ananda yoga and the depth of their coursework. I deeply appreciate the practice of yoga and the strength, flexibility, and balance it can bring to the physical body; the release, relaxation, and allowing in the subtle body; and the peace and stillness yoga brings to the mind, heart, and soul.
My ultimate goal is to make yoga accessible through offering modifications, while keeping everyone safe in alignment and working right at our edge. Always honoring where the body is in the moment, asanas are an ongoing practice moving directionally toward your edge, and surprising yourself along the way.

Each class is yours, and you are always your greatest teacher. A favorite quote from an instructor of mine really honors the reason behind this practice, “If you come to a yoga class and stay in Savasana the whole hour…you’re doing it right!”