FITNESS CLASSES
Expert guidance, inspiring music and that magical group energy will keep you motivated from start to finish. With a packed schedule that includes everything from Aqua Cardio, to Cycle and Cross Training, to Yoga and Barre, your biggest challenge will be deciding which class to take today.
STRENGTH TRAINING
Take the guesswork out of strength training. Follow knowledgeable instructors as they lead you through intelligent workouts that strengthen and tone your body.
CARDIO
Feel like breaking a sweat today? We’ve got you covered. We’ll get you body moving and heart pumping to great music and fun choreography.
CYCLE
There is a sizable difference between riding a spin bike on your own and experiencing the high-energy, heart-pumping, endorphin-creating spin classes happening in our dedicated Cycling Studio.
Longevity
Exercise will vastly improve your health, balance, cognitive function and quality of life. Invest in yourself by taking advantage of our many classes designed for longevity.
MIND & BODY
Step into our warm, peaceful Mindbody Studio, and let the rest of the world go. Our certified and experienced instructors will guide you through mindful movement practices that will help you connect with your body.
PICKLEBALL
Enjoy being outside in the sunshine and have fun with a dynamic community of Pickleball players. We are Nevada County’s premier pickleball facility offering court reservations, learn to play clinics, weekly socials, private and group lessons, and open every day on our beautiful private courts.
PERSONAL TRAINING
Work with a Certified Personal Trainer who has the knowledge and expertise to help you achieve your goals. Whether you’re focused on weight loss, strength training, post-rehab, or running your best marathon, you’ll get there faster and safer with a Personal Trainer.
PT EXPERIENCE
A one month no-risk, paid trial for both members and non-members to try our various training services.
PRIVATE TRAINING
Private Training offers an unmatched level of individualization and is available in 30 minute and 60 minute sessions.
Semi-Private Training
Semi-Private sessions are conducted in small groups of 2-4 members. Semi-Private Training offers individualization and accountability at our most affordable price.
Team Training
Fun, high energy sessions with a certified personal trainer in groups of 12-20 members.
SWIM
Take a swim, or an Aqua Fitness class, in our private indoor pool, then relax in the spa or sauna. Leave refreshed and ready to take on the world.
LAP SWIMMING
Take advantage of this satisfying mix of cardio training and peaceful zen. Our indoor 25 yard pool is clean, temperature-controlled and always ready for you to take a lap.
AQUA FITNESS
Expect to get your heart pumping to upbeat music in these low impact, healthy movement classes.
PRIVATE SWIM LESSON
Learn to swim and improve technique in a fun, supportive and safe environment! Your children will learn to love and respect the water in our indoor, temperature-controlled pool.
FAMILY SWIM
Family swim is offered weekly as a way for kids and families to have some quality time and fun together in the water.
