South Yuba Club. Strength and Wellness

Do you have questions regarding your workouts or general fitness or diet questions?
Just Ask a Trainer!

At SYC we want to help you make the most of your workouts and we know some of you are wondering how you can improve the quality of your exercise routines to maximize your workouts for results. That's why we've started our new "Ask a Trainer" program, to help answer your questions regarding all aspects of physical fitness.
xxx

Our featured "Ask a Trainer" trainer is Dan Davenport.
If you haven't met Dan already, you will find him to be a virtual fittness encyclopedia. He has studied and trained extensively and is currently studying for his masters degree in Sports Medicine.

For mor info on Dan, click his photo for his full trainer bio page.

We've put together a few frequenty asked questions to help save you time.
If you don't find your answer here just click on the "Ask a Trainer" link and ask Dan directly.

FAQ

xxxxx